JP Health and Fitness

With over 17 years of experience in the Fitness Industry, my passion and zeal are for developing an individual’s true fitness and athletic potential.  You’ll quickly come to enjoy my positive, vibrant, fun attitude during assessments and training.  I have several certifications including personal training through the National Academy of Sports Medicine (NASM-CPT, PES, CES, WLS, FNS). I specialize and have extensive experience in every category from Body Fat/weight loss, muscular strength development, sports relevant performance enhancement training, optimal movement performance training, corrective exercise training, suspension training, heart rate training, special populations training (COPD, arthritis, osteoporosis, cancer, HBP, Fibromyalgia, etc.) Kettlebell training and HIIT (High-Intensity Interval Training).